Introduction To Natural Skin Care

The men usually do not take care of our skin. It's a simple fact. Dehydration is the loss of water in the body, sometimes severe enough to cause a shock since the human body consists of seventy-five percent of the water. They are also particularly important for people with inflammatory conditions such as eczema and acne, but also for people with dry skin. To avoid dehydration you should drink at least eight glasses of water a day, about 64 ounces of water, more in the very hot weather. Alcohol consumption also leads to dehydration, because alcohol is a diuretic. Diuretics draw water from the body, and lower the water level in the body. A good sleep during the night greatly helps in maintaining moisture in the skin. At least six to eight hours of sleep is necessary for the body to function at its peak.

Most people lack fiber in their diet - the average person eats only 12 grams of fiber a day. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. Cold water fish - sardines are a good source of essential fats. Salmon is another good source, but that salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat to 95 percent of their lives they spend at sea. Choose a foundation that seals in moisture, such as those containing silicon, silicon, or glyconucleopeptides. Women and men need to follow a daily skin care regimen to maintain health and vitality of the skin. Honey, olive oil and a mixture of turmeric and sandalwood paste are very effective in rejuvenating dry, parched skin.

Several natural aids have been found useful in promoting healthy and beautiful skin. Massage helps the skin to absorb oils and creams easily. Lime juice is an important natural aid for healthy skin. Take four tablespoons each lime juice and ice water. Saturate cotton pads in this water and place over your closed eyelids for 10 minutes. Mix a teaspoon of olive oil with the egg. Smoothen the face and neck with it. Let it remain till the skin gets dry. Apply small circular movements on the chin with his thumb. Tomato, used externally, is good for getting a good tan. Make a paste of almonds with mild cream and fresh rosebud paste. Apply it daily over the face. This softens and bleaches the skin and nourishes the choicest skin-food.

Natural Skin Care Tips

1 Sun Protection SPF to use in your makeup or lotion, every day.

2 Moisturize - depending on skin type

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3 Healthy diet and plenty of drinking water to stay hydrated from the inside.

4 Avoid smoking.

5 Exercise to promote overall circulation.

6 Using face packs and masks helps to regain the hidden lost charm of your skin.

7 Weekly deep cleanse with a mask - to draw impurities and excess oil

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8 Avoid excess sugar.

9 Give yourself a dry brush exfoliation.

10 Eat some good fats.