Body Toning Foods: Get Toned, Sexy & Strong with These Eight Great Foods

Although it is not easy for everyone to do - try to eat organic when you can. And your poultry / meat should ideally be fed grass, free range, etc. .. If not, just do the best you can incorporate organic version is not only the next - but all of the food (and drink) you take in as part of their regular diet

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1 - Bananas

This is one of my all time favorites - and I eat one every day. Bananas are a great source of magnesium (good for your bones and heart health) - and they are loaded with potassium (about 400 milligrams in one medium). This is good because we needed to get close to 5000 milligrams of potassium daily. Remember, Potassium helps regulate blood pressure, fight bone loss and reduces the risk of kidney stones.

2 - brown rice

The difference between white rice and brown rice is not a color. White rice is brown rice after it is processed and undervalued. Unlike white rice, brown rice is a true whole grain - it still has the bran and germ of the natural grain. So you get a real 'whole grain' is used - and about 10 times as much as the body uses potassium and phosphorus

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3 - Bran

or as a cold or hot cereal - bran kicks butt (I like oat bran, cooked in water for breakfast [at 11:30] with a medium banana, and 2 tablespoons of ground flaxseed ).

What do you get? very nice dose of fiber, magnesium - and some very good quality carbohydrates

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4 - Brussel (e) Sprout

Only four of these natural powerhouses gives you about 240 micrograms of vitamin K - which is double the measly amount of the average person gets the whole day. And believe me - you need vitamin K.

5 - Beef (Eye of Round is a good choice)

Red meat is not bad - unless you foolishly ate 1 / 2 pounds each day of the week ...

3-ounce serving of beef quality gives you a body toning and strengthening the dose of protein - only 160 calories

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What do you get from 'beef? Zinc and Vitamin B6 - 2 more important, improving the life of elements you need to function optimally - on a daily basis

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6 - Broccoli

Yes - it's still good for you ... As one of the supreme 'dark green veggies' - you want to find a way to do this on your desk, and on his body, several times a week, if you're interested in reducing your chances of getting cancer - just to name a few ...

7 - Blueberries

Let's see, where do you start?

.. very high in antioxidants ... Boost your brain ... helps to lower cholesterol ... loaded with vitamin K ... can help to prevent osteoporosis ... prevents hardening of the arteries ... loaded with body cleansing fiber ... I keep going?

8 - Barley

Groats the outer shell is removed - so you do not eat. Want to 'whole grain' of barley - which still has loads of fiber pods intact. We all we know the real advantages of complete grain - thus no need for me to reiterate it all here. You can also try Bulgaria or buckwheat groats (kasha) - as they are nutrient dense, healthy carbohydrates, whole grains

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Well, there you have it ... eight simple, widely available food can include in your long-term installment plans for adolescent health and life improving fitness.