employs a guided meditation and visualization and affirmations. In the first, imagination is used to imprint the image on the unconscious, and, second, positive statements were injected while in a meditative state.

These techniques are aimed at people with little or no free time who are looking for an effective way to relax and for those who want to develop self-awareness.

guided meditation can be divided into three types ..

Basic simply meditation (10minutes).
Intermediate Meditation (20minutes).
difficult and complex (30minutes)

This is really not advisable to meditate for more than thirty minutes each day as you run the risk of becoming addicted to relax and ignore your responsibilities are ultimately putting relationships in jeopardy.

We have now covered the basics of meditation let us determine what exactly is guided meditation. In my opinion it is a meditation that is offered by one who speaks softly the words that suggest a mental journey. Use these meditation techniques for inner happiness and healing.

Meditation can be considered a way of quietening of mind for peace and relaxation, but also can be a way of healing the body to channel the universal life force at the exact spot disease This is the life force growing body immune system to fight infection and recharge stations. At the same time it will bring a natural balance your body back in order. This is better than using a normal medication as it almost always entails the unpleasant side effects.

There are many religions that use water in their rituals. The theory is that water cleanses impurities and aura chakra seal ensures no one can disrupt or gain access to the holy place of our own bubble. There are many exercises that will replicate the effect of the purification rites, but you will obviously only be used to image so that it can be done anywhere, anytime, anywhere.

I believe that there are four main areas in which we can use a guided meditation and I will list these below

. Health and healing (and briefly discussed this before)

. Emotions

. Mind Matters

. Soul Searching

In subsequent articles I will go in depth on four main topics mentioned above.